Now before you panic at the thought of getting on the floor in your office don t.
Exercise to do at your desk for the stomach.
Repeat the exercise 4 times.
The captain s chair exercise utilizes the muscles of the lower abs.
This one is as simple as it sounds.
Use your abdominal muscles to raise your knees to your chest.
Suck in your stomach as far as you.
Here are 9 ab exercises you can do at your desk.
Sit at the edge of your chair and grasp the front of the chair with both hands for balance.
When you re ready to upgrade exercise at your desk.
Stay in this position for at least 15 20 seconds then slowly return to the original position and have a short break.
Extend your legs straight out at a 45 degree angle without letting them touch the floor to complete one repetition pause for a second and then draw them back in with control.
Anyone can do.
Stand up from your chair and get to it.
Take a breath in straighten your back and stabilize your core.
Lift your body above the chair to make your hips and legs hang in the air.
Aim for about 20 total repetitions.
With your hands clutching the bottom of the chair seat by your thighs draw both legs with your knees bent up toward your stomach.