Trideer exercise ball 45 85cm extra thick yoga ball chair anti burst heavy duty stability ball supports 2200lbs birthing ball with quick pump office home gym.
Exercise ball size for sitting at desk.
Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor.
Choose the right fitness ball for your height and weight.
Discover the best sit stand desk stool chairs in 2018.
Buy a burst resistant exercise ball.
Measure your current chair and aim to have the diameter of.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.
Best seller in exercise balls.
Here are the simple steps to achieve the right measurements when inflating an exercise ball.
Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or.
If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise.
5 11 to 6 7 height.
Inflate the ball use the pencil mark to match the height of your exercise ball.
If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.
You should be able to sit with your knees at a right angle and your thighs.
Over 6 feet and you ll need a 30 inch ball.
So what size exercise ball for sitting at desk.
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